In this episode, I’m pulling back the curtain on The Polyvagal Solution — my brand new book that’s been years in the making.

You’ll hear the real story behind why I wrote it, what makes this book different from other trauma and self-help resources, and how understanding your nervous system can change everything — from how you heal to how you live, lead, love, and create.

This isn’t just a book launch — it’s an invitation to rethink the way you relate to stress, success, and your sense of safety. Whether you’re a therapist, a high-functioning human trying to keep it together, or someone on a healing path… this episode is for you.

Let’s explore how your biology holds the key to your freedom — and why this book might just be the companion your nervous system’s been waiting for.