Reduce Stress at Work!

The Pomodoro Technique: Make Work More ENJOYABLE - Matthew Kelly

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Video Transcript:

“If you are looking for a way to increase your focus, get more done, and conquer procrastination, the Pomodoro Technique (or Method) may be a great place to start.
 
What is the Pomodoro Technique?
 
Identify the tasks that matter most today, get a timer, set it for 25 minutes, and focus on a single task until the timer rings. Enjoy a five-minute break and do it again.
 
Millions of people have found this simple time-management tool increases concentration and  productivity, reduces stress, conquers procrastination, and makes work more enjoyable.
 
By switching between periods of focus and short breaks, both mental and physical fatigue are significantly less likely to grip us. But more importantly, this approach increases the enjoyment and satisfaction produced by even the most difficult tasks.

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