This episode Paris and I discuss a range topics from the friction within the black community post-election, maturity and learning from our past relationships, to self-accountability and the importance of humility on the road to achieving excellence. Two and a half hours of pure gold. Enjoy.

This episode Paris, Anthony, and I discuss the future of KSU Athletics, the difficult factors involved with navigating life after sports for collegiate athletes, and the social pressures that subject many people to constantly comparing themselves to others. We also give our perspective on why people hold themselves back from taking the first step towards success. 

Today I dive in to dissect the benefits and harmful elements of being a "people pleaser". It is not inherently bad, however it is important we understand how easy it is to dig ourselves into a hole when we cannot always make others happy. Ask yourself not only are you a people pleaser, but are you losing yourself do the detrimental habits and mindset that trying please everyone around you causes some to develop? All of this on the latest installment of "The Pool".  

Today I am joined by former teammate and current professional Track & Field athlete, Paris Williams. This episode we discuss Paris' transition from collegiate competition to the professional stage, his struggles and lessons learned during his athletic journey, and the killer mindset behind what it takes to be great. We also touch on the importance of forgiveness, allowing yourself to discover truths rather than accepting the bait of gossip, and the infamous S word.   

This episode I am joined by my long time friend and fellow Roswell High School graduate, Alec Yeung. We discuss the beginning stages of his business ventures and the direct impact his mindset has had on his ability pursue his passions. We also dive into our beef with the school system and stigmas that society has put in place in order to create a cycle, then discuss the rapidly changing economic climate and the future state of currency in our country. How long does the dollar have until it is fully replaced by crypto-currency?

Today I talk about what self-improvement actually looks like and how we really do not know because everyone has their process and journey. While it may be obvious and easy for some, it is also unclear and frustrating for others. How can we encourage each other everyday to better than we were the last? I also return to the topic of crucial conversations, specifically with the people we call friends and family, which I find to be the most difficult thus making them the most crucial. 

F*ck Feelings Book: https://www.amazon.com/Feelings-Practical-Managing-Impossible-Problems/dp/1476789991

In 2022's first episode I return to the concept of crucial conversations and just how pivotal they are for our relationships. Are we challenging ourselves enough to reach the best possible outcome through empathy and open-minded thinking? I also discuss a scenario where avoiding/neglecting these conversations can lead to an unwanted game of telephone. 

In this episode I introduce the new look and identity of the podcast and my inspiration behind the shift. What is the Pool of Shared Meaning and why does it matter? I also provide the road map for navigating a crucial conversation and explain how without Emotional Intelligence you will find it rather difficult to practice these things. 

Today I discuss the harms of complacency to yourself and those you care about, how holding ourselves accountable and inviting discipline into our lives promotes growth, and the value of truth. Everything we think we want will never amount to what we need. You may not like it, but it is the truth. 

In part one of the episode I discuss the idea of "Sh!t covered in gold" and how chasing quick, temporary fixes to our problems can set us up for failure. In a world of instant gratification it is easy to seek the quickest most convenient answer, but I challenge you consider the consequences. In part two I am joined by my long friend and teammate, Sarah Hendrick. Sarah and I address how chasing clout and approval ruins relationships and damages your identity before you even know it. We also get into the health benefits of self-reflection and encourage people to "get out of their box". 

Instagram: a.arongoodwin

Sarah Hendrick: sarah.hendrick