Time to become a bathroom detective! In this episode, Julia transforms potentially embarrassing topics into fascinating health insights, teaching you to decode the mysteries hidden in your daily constitutional. We explore the Bristol Stool Chart and what each type reveals about your digestive health, plus the colorful world of what different hues mean for your internal systems. Learn about frequency patterns, consistency clues, and timing signals that indicate health or concern. Julia covers when to worry versus when to celebrate your bathroom achievements, how medications and foods affect your output, and red flags requiring medical attention. No shame, just science!

This content was created in partnership and with the help of Artificial Intelligence AI