We know, WE KNOW, it’s been a while since our last chat, so there’s lots to catch up on.

Mainly, the CrossFit Open - Brit did it and so did most of you guys - so it's the perfect time for a debrief.

Riz was watching it all play out from the sidelines and almost had Brit floored when she suggested she pull the pin on Quarter Finals (SAY WHAT?!)

As always this episode is brought to you by True Coach - the official coaching app of the Points of Performance Podcast.

You can show your support for the show, by using the affiliate links below.

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Y'all P.O.P is back and we're ready for a MASSIVE 2023! We've packed a lot into this long-overdue catch-up, including Brit's move back home to Brisbane, our goals for this year, Riz even turns on the waterworks but HAPPY TEARS, we promise!

You can show your support for the show, by using the affiliate links below.

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Lots to catch up this week with Rhian recently competing and coaching in the Australian weightlifting federation's state titles.

Olympic coach Aimee Anaya Everett also gets a mention, as we talk about her conversation with Mat Fraser, and juicy knowledge bombs from their years of competing (and coaching) in weightlifting at the highest level.

Don't forget to show your support for the show, by using the discount links below.

Born Primitive AU - https://bornprimitive.com.au/?utm_source=storr

Born Primitive US - https://bornprimitive.com/?ba=c-pop-podcast&utm_source=storr

True Coach - https://tsgfitness.referralrock.com/l/1POPPODCAST34/

This week's episode, she’s back! Brit gives us an insight into moving cities and adjusting from her full-time athlete life, returning back to work.

From Woolworths and snacks, to learning to lift with weightlifting straps, this episode is jam packed.

Don't forget to show your support for the show, by using the discount links below.

Born Primitive AU - https://bornprimitive.com.au/?utm_source=storr

Born Primitive US - https://bornprimitive.com/?ba=c-pop-podcast&utm_source=storr

True Coach - https://tsgfitness.referralrock.com/l/1POPPODCAST34/

This week our friend Jordenne Troy returns to the POP Podcast. Riz and Jordenne get into the nitty-gritty of stress and how it can manifest in your body. Here's hoping it'll give you an insight into stress response and how it may impact your training.

The last two weeks have been crazy here at POP HQ. Brit got a new job and Rhian was pretty under the weather. In today's episode, we give you a quick update on the details, how we're coping and trying to learn from the experience.

We never really did gymnastics as children & I think like many CrossFitters we were in too much of a hurry to learn all the sexy skills, and tried to skip through the basics as quickly as possible.

Our guest this week is one of the owners of LA Gold Gymnastics. Brit's a not-so-closest fan of their social media, showcasing young gymnasts, who are meticulous with every skill, drill and position.

AS ADULTS, it’s time to take note!

This week our special guest is the godfather of the double under. Well not exactly, but David Newman is the founder of RXSmartGear. The company not only revolutionised the jump rope for CrossFit, but also the art of teaching athletes to master that tricky but necessary skill, the double under!

Turns out single unders are back in vogue and we’ve also got plenty of new tricks to try, even drills to master our double under crossover.

We LOVE Dave’s perspective on all things training, so whether you’re yet to master your double unders or don’t even miss a beat seeing 500 plus in a workout, listen up.

This episode is brought to you by True Coach, the official coaching app of The P.O.P Podcast

If you love a bit of motivational chat, we're no good for that sh***, sorry! In fact, it might surprise you, we're not actually big believers in needing motivation at all to get results in the gym.

We think we've got a better alternative, so if you've come here looking for a spark to get started, or just trying to get out of a rut listen up!

This week our special guest is our long time gym crush Mia Hesketh. Not only is Mia one of CrossFit's heavy hitters, she's also now balancing life as a professional athlete with being a mum.

Proof you can't always believe everything you see on social media, Mia shares her tough road to picking up some of the higher skills in gymnastics and returning to competition postpartum.