Use this guided meditation to help calm the nervous system, reframe anxious thoughts and practice loving kindness towards oneself. This guided meditation is a visualization to help you nurture your inner child by adopting the view of a wise being from a porch swing. Inspired by a piece of prose from my book <a href="https://a.co/d/79GpuwE" target="_blank" rel= "noopener noreferrer nofollow">Nurture: poems from motherhood.</a>

Use this guided meditation to help calm the nervous system, reframe anxious thoughts and practice loving kindness towards oneself. This guided meditation is a visualization to help you nurture your inner child by adopting the view of a wise being from a porch swing. Inspired by a piece of prose from my book Nurture: poems from motherhood.

Use this guided meditation to help calm the nervous system, reframe anxious thoughts and practice loving kindness towards oneself. This guided meditation is a visualization to help you nurture your inner child by adopting the view of a wise being from a porch swing. Inspired by a piece of prose from my book <a href="https://a.co/d/79GpuwE" rel="noopener noreferrer">Nurture: poems from motherhood.</a>

The porch swing: a visualization meditation to nurture your inner child

Meditate with Tia is a resource for both beginner and experienced meditators to access guided meditations, tips, resources, and inspiration for practice. Every week, I will share a guided meditation in both written and audio format, as well as a brief mindfulness talk to inspire your practice. Seeing as life is the practice, topics most aligned with my life will also be weaved in with the mindfulness teachings such as creativity, art, relationships, nature, exploration and motherhood.

I have been practicing meditation and mindfulness since 2016 and am currently in my final year of graduate school for mindfulness studies. This type of inner inquiry is similar to a personal science experiment where one goes inward and explores the nature of their wandering mind to gain insight. Therefore, this podcast/Substack will never be giving, "I have all of the wisdom, let me tell you what to do." Instead, my intention is for this space to feel grounding, warm, welcoming, gentle and serve as a loving reminder of the wisdom that is already within you.

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Meditate with Tia is a resource for both beginner and experienced meditators to access guided meditations, tips, resources, and inspiration for practice. Every week, I will share a guided meditation in both written and audio format, as well as a brief mindfulness talk to inspire your practice. Seeing as life is the practice, topics most aligned with my life will also be weaved in with the mindfulness teachings such as creativity, art, relationships, nature, exploration and motherhood. I have been practicing meditation and mindfulness since 2016 and am currently in my final year of graduate school for mindfulness studies. This type of inner inquiry is similar to a personal science experiment where one goes inward and explores the nature of their wandering mind to gain insight. Therefore, this podcast/Substack will never be giving, "I have all of the wisdom, let me tell you what to do." Instead, my intention is for this space to feel grounding, warm, welcoming, gentle and serve as a loving reminder of the wisdom that is already within you.

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The porch swing: a visualization meditation to nurture your inner child

The porch swing: a visualization meditation to nurture your inner child