The Pose Down - IFBB Pro Ryan John-Baptiste & Chris D Fellowes

The first in a new series for 2022 - Outstanding Individuals - starting with Emile Walker, the man leading the points table for Olympia qualification. How did he do it? A great interview with a man leaving Ryan in his dust. How does Ryan feel about that?
Plus Ryan's giving out the inside knowledge on how to stay focused and nail your goals in 2022. What are the essentials to getting the most out of your gym membership and not screwing it up when you're living daily life?

Brought to you by @ryanjohnbaptiste and @chrisdfellowes.

It's a bit of an ape sh!t episode to start the year for Ryan and Chris, quite literally if you listen and find out.
More importantly, the main fitness trends for 2022 are discussed in detail.
Everyone has some weight to lose after December, how is that going to go down?! Listen and find out.
PLUS - After a long wait, Ryan finally takes his punishment for losing a bet, eating the mystery jar of food.
Listen out for all the usual humour, good times, solid info and other stuff included.

@ryanjohnbaptise
@chrisdfellowes
Drop us a message if you have any special questions you need answering on the show!

It's a bits and bobs kind of show. Lots of knowledge bombs for making serious muscle gains and progress with your physique.  
Why is your training partner letting you down, is it time to make serious vows to work harder? And how much pain do you need to feel to make it work and build muscle...?

Chris reveals a great way to build bigger calves quicker, if it worked for Arnie, it'll work for you. Plus all the usual gym chat in this months show.
Very good listening, learning and laughing.
@ryanjohnbaptiste
@chrisdfellowes

A show packed with technique tips for your training, covering hack squats, pull-ups, making your abs tighter, why you're not getting lean and why you NEED cardio if you're bulking and building muscle!
Ryan is back from TWO major shows with one major placing and lesson in bodybuilding to share, he gives the full story on doing BATTLE with long term friend and rival Ryan Terry at The Arnold Classic UK. 
Chris talks about making those holiday gains and staying lean at the same time, along with his CRAZY strategy for handling the hotel buffet breakfast.
MAXIMUM GAINS INCLUDED IN THIS EPISODE.

Everyone is looking super lean in the studio! Not long until Ryan's big show(s).  Featuring special guest William Bonac, who talks about football, his secret running ability and of course his diet and training methods.
They drop some bombshells about your metabolism and also the secret to cooking chicken properly to actually enjoy it for once.
Plus Ryan and Chris settle a debate about skinny fit trousers  you didn't even know existed...

BIG SHOW.

Special guest Roger Snipes gives us all the inside lane on how "Bio Hack" your body to get ahead of the game, with serious info on amazing new technology and top tips.
Olympic fever has the guys talking about what it means to be exceptional. Ryan's take on Simone Biles and the pressure at the top of your game.
Chris is in search of his own gold medal, could it be Cross Fit? Or the hot dog eating world record?
Plus all your questions answered, including how to lift heavier and dealing with stretch marks.

BIG SHOW!
With @ryanjohnbaptiste & @chrisdfellowes

It's a big catchup episode with these friends reunited again. Up for discussion today - should you move more or eat less to get the best results on your diet? Can you bulk dirty and gain serious muscle? We have the answers.
What's really in your bowl of cereal, is it the next level refeed meal?
Plus LIVE COOKING as we show you the ultimate ice cream recipe hack for low cal, low carb, low fat and HIGH protein ice cream you can eat every day. You will need this!
All this and more with your questions answered on air, and hilarious tales of Ryan's FAKE sneakers and new toys on the driveway.
Oh and don't forget - It's Coming Home.

It's been a bad year, but no one saw this coming! Injury has struck the big man down, and this is serious. This show covers injuries, recovering in particular!
The boys discuss collagen and the benefits. Should you be pointing your toes in all directions when training legs? It's up for discussion with all new Tekkers Talk!
All of the above with a brand new sport you've probably never tried, plus a lot of the usual funny stuff from @RyanJohnBaptiste and @ChrisDFellowes.

Both our Ryan and Ryan Terry should have been stepping on stage in Las Vegas at Olympia in September, but with it now moved to December, we have a chat about their experiences at previous shows, how they are prepping right now, and what is going on with life at the moment! Will they break their way into America for the show?
How did Ryan Terry drop 5 pounds in just a few days for a photoshoot?
Chris talks about testing his testosterone, has he reached his peak, should he go over to the dark side to keep improving?
And there's a lot of chocolate in the studio, what is Ryan playing at right now?!?
An epic show with an epic guest. Please like, subscribe and review this podcast, we need you!
@ryanjohnbaptiste
@chrisdfellowes

It's time to take things to the next level. That applies to this podcast too, with regular guests making sure you get the best interviews and information.
Ryan and Chris are back in the new studio, now with video guests and this episode they are joined by Mark Coles.
If you're in need of inspiration to take your goals further, this episode is for you. Also looking at how to make your business better and make instagram work for you.
A great episode. If you don't take serious motivation from this one, we are truly worried about you guys!

Enjoy and please remember to like and subscribe.