The Positive Habit That Changes Relationships

Episode 44

In this week's episode of Transformative Truths, Dr. Wally and Sarah explore John Gottman’s research on positive habits of mind, negative sentiment override, and the way our perspective shapes our relationships.

A negative habit of mind can cause us to miss much of the good in our spouse, children, family members, and friends. A positive habit of mind does not ignore problems, but it helps us see people more accurately, with compassion, gratitude, and hope.

Through stories about marriage, family relationships, communication, feedback, and the daily choice to notice the good, this episode invites us to choose a better lens for the people we love.

All quotes can be found at DRWALLY.com