What's good about feeling bad? In this episode, we explore the psychology of emotional complexity, how to benefit from unpleasant emotions, and the upside of being down. Share your feelings with us: Instagram: @talkpsychtomepodcast Twitter: @talkpsych2me Email: tp2mpodcast@gmail.com Co-hosted by Brian Luna and Tania Luna Theme music by Barrie Gledden, Kes Loy, and Richard Kimmings

What's good about feeling bad? In this episode, we explore the psychology of emotional complexity, how to benefit from unpleasant emotions, and the upside of being down. Share your feelings with us: Instagram: @talkpsychtomepodcast Twitter: @talkpsych2me Email: tp2mpodcast@gmail.com Co-hosted by Brian Luna and Tania Luna Theme music by Barrie Gledden, Kes Loy, and Richard Kimmings

What's good about feeling bad? In this episode, we explore the psychology of emotional complexity, how to benefit from unpleasant emotions, and the upside of being down. Share your feelings with us: Instagram: @talkpsychtomepodcast Twitter: @talkpsych2me Email: tp2mpodcast@gmail.com Co-hosted by Brian Luna and Tania Luna Theme music by Barrie Gledden, Kes Loy, and Richard Kimmings

The positive side of negative emotions: Juicing the machine

Let's get psychology out of the lab and into the streets. Join hosts Tania Luna (psychology researcher) and Brian Luna (total layperson) as they turn fascinating research into practical tips for getting better at being human.

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The positive side of negative emotions: Juicing the machine

The positive side of negative emotions: Juicing the machine