The Positive Thread

The Positive Thread

By Heather HodnettHealth & FitnessNutrition
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The Positive Thread episodes

  • 212: Why the sooner you give up chasing a thinner body, the happier you'll be
    Fed up with yo-yo dieting? Heal your relationship to body and food with the 10 tools of Intuitive Eating without focusing on the scale.

    Want to explore working together? BOOK A CALL TO LEARN MORE: https://calendly.com/heathermcc/chatwithheather

    Instagram: @heathermcconochie
    Visit me at: www.heathermcconochie.com

    Have you been listening to the podcast for a while and found it beneficial to your life? Leave an honest rating & review on Apple podcasts.
    29 min
  • 211: 10 amazing results you can achieve in your life with intuitive eating
    Fed up with yo-yo dieting? Heal your relationship to body and food with the 10 tools of Intuitive Eating. Ditch the scale for good.

    Want to explore working together? BOOK A CALL TO LEARN MORE: https://calendly.com/heathermcc/chatwithheather

    Instagram: @heathermcconochie
    Visit me at: www.heathermcconochie.com

    Have you been listening to the podcast for a while and found it beneficial to your life? Leave an honest rating & review on Apple podcasts.
    30 min
  • 210: Why you keep losing & regaining the weight - the physical & psychological reasons
    Fed up with yo-yo dieting? Heal your relationship to body and food with the 10 tools of Intuitive Eating. Ditch the scale for good.

    Want to explore working together? BOOK A CALL TO LEARN MORE: https://calendly.com/heathermcc/chatwithheather

    Instagram: @heathermcconochie
    Visit me at: www.heathermcconochie.com

    Have you been listening to the podcast for a while and found it beneficial to your life? Leave an honest rating & review on Apple podcasts.
    34 min
  • 209: 3 silly myths about Intuitive Eating you may not know
    Fed up with yo-yo dieting? Heal your relationship to body and food with the 10 tools of Intuitive Eating. Ditch the scale for good.

    Want to explore working together? BOOK A CALL TO LEARN MORE: https://calendly.com/heathermcc/chatwithheather

    Instagram: @heathermcconochie
    Visit me at: www.heathermcconochie.com

    Have you been listening to the podcast for a while and found it beneficial to your life? Leave an honest rating & review on Apple podcasts.
    20 min
  • 208: How prioritizing your healing journey with body & food will benefit your loved ones
    Fed up with yo-yo dieting? Heal your relationship to body and food with the 10 tools of Intuitive Eating. Ditch the scale for good.

    Want to explore working together? BOOK A CALL TO LEARN MORE: https://calendly.com/heathermcc/chatwithheather

    Instagram: @heathermcconochie
    Visit me at: www.heathermcconochie.com

    Have you been listening to the podcast for a while and found it beneficial to your life? Leave an honest rating & review on Apple podcasts.
    18 min
  • 207: Ready to have a healthy relationship with body & food? A fresh, positive approach.
    Fed up with yo-yo dieting? Heal your relationship to body and food with the 10 tools of Intuitive Eating. Ditch the scale for good.

    Want to explore working together? BOOK A CALL TO LEARN MORE: https://calendly.com/heathermcc/chatwithheather

    Instagram: @heathermcconochie
    Visit me at: www.heathermcconochie.com

    Have you been listening to the podcast for a while and found it beneficial to your life? Leave an honest rating & review on Apple podcasts.
    26 min
  • 206: SPECIAL GUEST - Body image, making peace with food & more - intuitive eating counselor Renee Pletka
    Fed up with yo-yo dieting? Heal your relationship to body and food with the 10 tools of Intuitive Eating. Ditch the scale for good.

    Want to explore working together? BOOK A CALL TO LEARN MORE: https://calendly.com/heathermcc/chatwithheather

    Visit Renee's website: www.reneepletka.com

    Instagram: @heathermcconochie
    Visit me at: www.heathermcconochie.com

    Have you been listening to the podcast for a while and found it beneficial to your life? Leave an honest rating & review on Apple podcasts.
    1 hr 21 min
  • 205: Scared you won't stop eating as an Intuitive Eater? Calm this irrational fear.
    Fed up with yo-yo dieting? Heal your relationship to body and food with the 10 tools of Intuitive Eating. Ditch the scale for good.

    Want to explore working together? BOOK A CALL TO LEARN MORE: https://calendly.com/heathermcc/chatwithheather

    Instagram: @heathermcconochie
    Visit me at: www.heathermcconochie.com

    Have you been listening to the podcast for a while and found it beneficial to your life? Leave an honest rating & review on Apple podcasts.
    30 min
  • 204: Should you focus on weight loss first before starting Intuitive Eating?
    Fed up with yo-yo dieting? Heal your relationship to body and food with the 10 tools of Intuitive Eating. Ditch the scale for good.

    Want to explore working together? BOOK A CALL TO LEARN MORE: https://calendly.com/heathermcc/chatwithheather

    Instagram: @heathermcconochie
    Visit me at: www.heathermcconochie.com

    Have you been listening to the podcast for a while and found it beneficial to your life? Leave an honest rating & review on Apple podcasts.
    22 min
  • 203: 4 ways a healthy relationship to food will help your whole life
    Fed up with yo-yo dieting? Heal your relationship to body and food with the 10 tools of Intuitive Eating. Ditch the scale for good.

    Want to explore working together? BOOK A CALL TO LEARN MORE: https://calendly.com/heathermcc/chatwithheather

    Instagram: @heathermcconochie
    Visit me at: www.heathermcconochie.com

    Have you been listening to the podcast for a while and found it beneficial to your life? Leave an honest rating & review on Apple podcasts.
    30 min

About The Positive Thread

From the publisher's feed

Hosted by Intuitive Eating Counselor, Health Coach, Nutritionist and RN, Heather McConochie helps women who are fed up with yo-yo dieting improve their mental and physical health with the 10 tools of…

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