In episode 17 of the Tough Mama Podcast, Clare of www.natureandnurture.love shares the importance of  support to the post-partum mom. Clare takes her "lifelong love of learning about empowered health with my wonder and awe of the natural world around us to support and help replenish new parents and families, working with nature’s remedies to nurture you."

As a new mom, it can be so difficult to find balance and rest after the baby comes. Jessie and Clare discuss taking things slow, and how vital caring for yourself as a mom can better enable you to care for your family!

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