The Post-Race Blues, and How to Train After A Big Race

The race is over, and the sore muscles have faded. Now what?

For many, that "Now what?" question sets you off into a downward spiral I like to call the post-race blues. And it's a tough place to recover from.

So today we're talking post-race blues, why they're happen and how to prevent them, and how you should start training after the big race is finished.