Welcome to The Inflamed & Exhausted Podcast where we're talking about the impacts of inflammation on our bodies and the lifestyle choices we can make to reduce inflammation so we can feel more energized and focused every day!

In this episode, I sit down with postpartum wellness coach and registered nurse Tricia John to talk about what really happens to a woman’s body after having a baby. While many women are told they are “cleared” at six weeks, the physical, hormonal, and emotional recovery from pregnancy and birth takes much longer.

Tricia shares practical guidance for supporting recovery through nutrition, movement, and patience with the healing process, along with ways families and communities can better support new mothers during this major life transition.

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Connect with Tricia John:

Facebook: https://www.facebook.com/profile.php?id=61577110268183

Instagram: https://www.instagram.com/grace_and_grit_wellness_coach/

Website: www.graceandgritwcc.com

Email: [email protected]

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Disclaimer:

The information shared on this podcast is for educational purposes only and does not constitute medical advice. Consult your personal medical professional before making any changes to your current health plan.