Most women I work with already know what to do. They’ve read the articles, tried the diets, followed the workout plans.

But here’s the truth: if you don’t believe you’re worth it — if you don’t truly see yourself as the woman who can have the energy, the confidence, the body she wants — you’ll never stick with the “how.”

In this episode, I’m breaking down the Be, Do, Have principle: why you must first become the woman who believes, then do the actions from that place, and only then will you have the results you’re chasing.

If you’ve ever sabotaged yourself, felt like nothing works for you, or doubted whether it’s even possible anymore, this conversation will hit home.

➡️ Want to go deeper? Join my private FB group for Wellness Wednesday Lives, where we break down the truth about hormones, metabolism, energy, and mindset.
➡️ And if you’re ready for the full roadmap, watch my free masterclass here

If you feel like no matter how much coffee you drink, you’re still exhausted by mid-afternoon… this episode is for you.

In this week’s show, I’m breaking down the invisible threats that are silently draining your energy in perimenopause and menopause, things like blood sugar swings, chronic stress, and poor sleep.

I’ll also share the simple shifts my clients make to go from constant crashes and cravings… to steady, sustained energy that lasts all day.

The takeaway?
It’s not about more coffee or more willpower.
It’s about creating the right conditions so your body feels supported, safe, and energized again.

👉 If you want more strategies to reset your energy and balance your hormones, follow me on Instagram where I share daily tips.

🎥 And if you’re ready to go deeper, watch my free masterclass: “How to Burn Fat, Boost Energy, and Balance Hormones in Menopause — Without Guesswork” → Watch Here!

Most people think they need more motivation to reach their health goals — but the truth is, motivation fades. What really drives lasting change is a foundation of simple, non-negotiable habits you can stick to no matter how busy or unmotivated you feel.

In this episode, I share how I help my clients start at their current level, build on their habits over time, and create momentum that lasts. You’ll learn how to focus on what you can control, stack small wins, and make progress even when willpower is low.

Whether you’re just starting your health journey or looking to get back on track, these strategies will help you create consistency and see results that stick.

If you want to learn more about the exact approach I use with my clients:

📌 Watch my free masterclass here: https://www.seancalhoun.com/
📌 Schedule a free discovery call here: https://l.bttr.to/Sfttl

If you’ve ever felt overwhelmed by all the things you “should” be doing to improve your health — this episode is for you.

In this solo episode, I’m breaking down why perfection isn’t required for progress. You’ll learn why trying to do everything can actually hold you back, and how the most successful clients I’ve worked with approach their health differently.

We’ll talk about:

• Why you can’t avoid every toxin, stressor, or exposure in the modern world

• How to shift from a perfectionist mindset to a long-game approach

• What it means to treat your health like an infinite game, not a 30-day challenge

• Simple habits you can stack to build resilience and momentum

• How to focus on what you can control, and let go of the rest

You don’t have to get it all right. You just have to stay in the game.

Tune in and take a deep breath — because your health journey is allowed to be imperfect, and still powerful.

In this episode, I sit down with Alexandria Cordero — a spiritual mentor and subconscious reprogramming guide — to talk about what it really means to heal from the inside out.

We dive into her story of transformation, what subconscious reprogramming actually looks like, and why so many people stay stuck repeating patterns even when they’re “doing all the right things.”

Alex shares how powerful it is to shift the beliefs running in the background of your life and offers actionable steps for creating real energetic and emotional freedom.

We explore:

• How your subconscious shapes your health, choices, and identity

• Why healing isn’t linear — and what to expect when you’re deep in it

• How to start noticing the patterns that keep you stuck

• Simple practices to start rewiring your thoughts and reconnecting to your power

Whether you’re on a healing journey, building self-trust, or simply feeling stuck — this episode will remind you what’s possible when you get your mind, body, and energy in alignment.

Connect with Alex:

Instagram
Website

Work with her: Check out her programs, sessions, and offerings on her website

If you’ve been doing “all the right things” but the scale isn’t moving, this episode is for you.

In today’s solo episode, I’m breaking down why your body might be holding onto weight — and why that’s not a sign of failure, but a signal that healing is happening deeper inside.

We’ll talk about why so many women stay stuck chasing quick results, how healing happens in layers, and what the most successful clients focus on instead of just the number on the scale.

You’ll learn:

• Why the weight is often the last thing to shift

• The foundational habits I track with every client

• Signs your body is healing even when the scale isn’t budging

• How to retrain your mind to play the long game in your health journey

This is the mindset shift that changes everything — and helps you finally build results that last.

Ever find yourself doing everything for everyone… except you? This episode is your reminder that taking care of yourself isn’t selfish—it’s essential. We’ll talk about the burnout cycle, what happens when you ignore your needs, and how to start putting yourself back on your own calendar. Because you deserve more than just what’s left over.

You say you want to lose weight, feel better, and have more energy — but what do your calendar and bank account say?

In this episode, I’m breaking down why your schedule and spending habits are two of the most honest indicators of what you actually prioritize. We’ll talk about what it means when you say “health matters” but your time and money tell a different story — and how to start making small, powerful shifts that bring your actions back into alignment with your goals.

This isn’t about guilt — it’s about awareness, clarity, and taking real ownership of your future.

Tune in to learn:

• Why the “calendar + cash” audit reveals everything

• The hidden habits that sabotage your goals

• Simple realignment strategies to build the life you say you want

If you’ve ever felt overwhelmed, distracted, or stuck in patterns that hold you back, this episode will hit home. In today’s conversation, I sit down with keynote speaker, author, and productivity expert Penny Zenker—also known as The Focusologist—to unpack her powerful Reset Mindset framework.

We talk about:

• The #1 trap high performers fall into (and how to avoid it)

• How to turn mental clutter into clarity in minutes

• Why stepping back can help you move forward faster

• Simple mindset shifts to help you focus on what matters most

• How to reset your energy, your goals, and your strategy—even in chaos

Whether you're a busy mom, business owner, or anyone craving more alignment and less noise, this conversation will give you the tools to reset with intention and purpose.

Learn more about Penny Zenker and her work:
Website: https://pennyzenker360.com/]
Buy The Reset Mindset: Buy Here!

Follow Penny: Penny's Instagram

In a world full of distractions, hustle, and pressure to always do more, it’s easy to lose touch with the one thing that actually creates change — presence. In this episode, I’m diving into what it means to reconnect with your body, your intuition, and your present moment experience.

We’ll talk about how small daily habits like eating without distractions, tracking how you feel after meals, and slowing down can actually improve fat loss, energy, digestion, and overall health. You don’t need another task — you need more awareness. And that starts now.