This week on The Pottery Podcast, Tess guides you through a profound journey of self-love, true healing, and rewriting the inner stories that hold us back. After sharing her own raw turning point and reading a moving letter from a listener, Tess invites you into a powerful, meditative feather exercise—helping you release old beliefs and claim new truths for yourself. If you’ve struggled with self-doubt, mental overload, or feelings of “not enough,” this episode will meet you right where you are. You’ll discover: - Why small acts of kindness to yourself are the real foundation of healing - The science behind micro-habits, stress, and self-care - How your inner narrative shapes your reality—and how to begin rewriting it - A gentle, in-depth meditation to help you let go of what’s weighing you down and fill your story with compassion - Real listener stories, community encouragement, and journal prompts to anchor your growth Ready to step into the next chapter of your healing? Grab your journal, get comfortable, and listen in. Plus—learn how you can connect with Tess on social media, visit mantramudd.com for her guided Pottery Journal, and join this ever-growing community of healing and hope.