Why do I feel so tired, even after saying “no”? In this heart and hands-on episode of The Pottery, Tess takes you deep into the hidden world of the mental load—the endless, invisible to-dos, emotional tasks, reminders, and shoulds that keep women (and caretakers everywhere) perpetually worn out. Join Tess as she helps you: - Identify and name the “mental tabs” and emotional labor hiding in your day, beneath the surface - Track the real cost of carrying it all—on your mind, energy, sleep, health, and joy - Learn the difference between the visible to-do list and the truly exhausting background work - Experience a powerful river meditation to let some of those rocks finally float downstream - Take your first actionable step in sharing, dropping, or simply letting go of hidden burdens—so you can reclaim space for rest, joy, and the real you. With soothing music cues, guided journaling, and no-nonsense encouragement, you’ll walk away feeling lighter, more self-aware, and empowered to create lasting change—one step at a time. Don’t forget: Next week is our special Field Trip Episode! Subscribe, keep your journal handy, and join us for a real-world adventure into discovery and joy. For extra journal prompts, mantras, and ongoing support, visit [www.mantramudd.com](https://www.mantramudd.com) (that’s two D’s) or find Tess on YouTube at [Mantra Mudd](https://www.youtube.com/MantraMudd).