Are hidden “time thieves” stealing your spark? In this powerful, hands-on episode, Tess guides you to discover and name the habits, distractions, and patterns that quietly drain your energy—then leads you through a heartfelt ritual to finally put yourself first. You’ll spot sneaky time drains, dig into what’s really behind them, and experience a breakthrough journaling-meditation to put your name—yes, your name!—at the top of your list for the first time. This is more than just “self-care;” it’s about clearing out what doesn’t serve you, so real self-love and healing can begin. Featuring real stories, emotional insight, and a community celebration, Tess’s signature warmth and authenticity will leave you inspired and ready for change. Plus: your weekly feel-good commitment, listener connections, and a sneak peek at next week’s journey! For more guided journaling, mantras, or to support the show, find The Pottery Journal and all links at [mantramudd.com](https://mantramudd.com). Watch more on YouTube (Mantra Mudd), follow on TikTok and Facebook, and reach out anytime: [email protected]