Episode Title: High Intensity Interval Living. Focus, Recovery & Reclaiming Your Energy

Episode Description:

In today’s Pour-Over solo episode, Lina throws out the myth of balance and introduces a new rhythm for resilient living: High Intensity Interval Living (HIIL). If you’ve ever found yourself multitasking through exhaustion, answering messages late into the night, or only resting when your body forces you to—this episode is for you.

Lina shares a personal story of burnout, offers a powerful reframe around priorities and energy, and gives you tangible tools to move through life with more intention, clarity, and recovery. It's time to stop chasing balance and start honoring your focus, your flow, and your nervous system.

💡 In This Episode, You’ll Learn:

• Why balance is brittle—and what to pursue instead
• The concept of High Intensity Interval Living and how to apply it
• How to name what’s truly a priority (and what’s not)
• The dangers of constant availability and energy leaks
• How to define your non-negotiables and protect your focus
• Simple ways to build in rest before your body demands it

📝 Journal Prompt:

“What are my top 3 non-negotiables that protect my energy and help me come back to myself?”

🔁 Resources & Next Steps:

• Want to live this rhythm? Check out Lina’s guided breathwork sessions and recovery tools at limitlesswithlina.com
• DM @limitlesswithlina on Instagram with your favorite takeaway or your non-negotiables

🙌 If You Loved This Episode:

• Share it with a friend who’s been stuck in hustle mode
• Leave a 5-star review—it helps more than you know
• Subscribe so you never miss a Pour-Over episode