Introduction to the podcast and what listeners can expect from future episodes.

Discussion on the term 'self-love': what it means and why it's so essential to our mental health and overall well-being.

Personal experiences with self-love, including navigating the world of athleticism and how self-worth is often tied to physical capabilities and achievements.

An exploration of how we often tie our value to our achievements and the journey to realizing that our worth is inherent, regardless of success or failure.

How to be kind to ourselves in both our failures and successes, and the importance of acknowledging our emotions and allowing ourselves to feel.

A look at personal struggles with the inner critic and how patience, kindness, and celebrating small victories can lead to an understanding and appreciation of self-love.

Closing remarks and a preview of the next episode.