In this deeply personal and empowering episode of Alpha Flow, Tara and Paolo dive headfirst into the raw realities of change- both the kind we choose and the kind that chooses us.

After a bout of illness leaves Tara reflecting on her physical and emotional reset, the duo unpacks what it truly means to embrace transformation on every level.

Expect a real conversation about:

• Tara’s experience with illness and how it sparked a physical and mental detox

• The distinction between internal vs. external and voluntary vs. involuntary change

• Why most people chase results but resist the process

• The comfort zone trap and how it keeps us stuck

• Identity shifts, guilt, and ownership during times of growth

• The underestimated importance of nervous system regulation

• Somatic tools, sleep, and sustainable self-care

• How to define your why- and why it’s non-negotiable for long-term success

  
  

They also discuss the silent grief of outgrowing relationships and the resilience it takes to set boundaries, prioritize health and protect your energy. Whether you're mid-transformation or contemplating a pivot, this episode will resonate.