Self-help books, podcasts and videos can be incredibly supportive on your mental health journey — but they can also become overwhelming, confusing or even discouraging when used without guidance.

In this episode, Dr. Yadegarfard explains why self-help often feels powerful at first, why it sometimes leaves people feeling “stuck,” and how to use self-help resources in a way that genuinely supports your growth rather than pressures you.

You’ll learn:

• The psychology behind why self-help works for many people

• Why awareness alone doesn’t automatically lead to change

• Common pitfalls that make people feel stuck or overwhelmed

• How to choose self-help resources wisely and avoid information overload

• How to use self-help as a companion — not a replacement — for therapy

• A simple framework for integrating self-help into real-life progress

Listen to the full episode on:

Apple Podcasts

Spotify

Amazon Music

Podcast Index

RSS.com Community

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Connect with Dr. Yadegarfard:

Website: https://www.psychologytoday.com/profile/812274

Instagram: Your_therapy_guide

X (Twitter): @UrTherapyguide

Email: [email protected]

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#SelfHelp #MentalHealthEducation #TherapySupport #CBTTools #EmotionalGrowth #TherapyPodcast #YourTherapyGuide #DrYadegarfard #MindsetTools #PersonalDevelopment #MentalHealthSkills