Have you ever considered the power that lies within your dark moods, or how anger, when properly harnessed, can serve as a tool for justice and self-defense? As we pivot from the societal norms that perceive dark moods as problematic, my guest Greg and I invite you to embrace these emotions as signals highlighting deeper issues that require resolution.

Join us as we journey through the pages of "Night Vision Seeing Ourselves Through Dark Moods", a compelling book that vibrantly illustrates the value of anger. Experience a personal narrative of my confrontation with anger and frustration, and gain insight into how these emotions can be positively channeled. We even dive into an inspiring work by a professor at the University of Texas that redefines darkness as not negative but situational, and the process of adapting to this darkness as a crucial part of healing. 

As we navigate the last section of our discussion, Greg and I dissect different facets of anger, discussing its diverse forms and the roles they play in setting self-defenses and boundaries. We touch on societal perceptions, particularly focused on black men, and how these influence the expression of anger. We anchor our conversation with thought-provoking works like "Killing Rage" by Bell Hooks, that illustrate how anger can be a tool for setting boundaries and staying true to oneself. Concluding our chat, we discuss the role of anger in relationships and the significance of tuning into your body’s signals. Embark on this enlightening exploration of dark moods with us, and uncover the surprising benefits they offer.