The Power And The Presence Of Mindful Anger

Of all the emotions we think of when it comes to horses and riding, anger would be up there with the seemingly most inappropriate. I totally get it. After all, most of our associations with anger link us directly to outbursts that cause harm and upset to someone or something else. Our limited understanding of anger, however, causes us to shut ourselves off from a very important and powerful experience; one that allows us to harness a potent energy that’s necessary for forward momentum, passion, and assertiveness and gives us to tap into our own strength, in whatever way we might need it in the moment. In this episode, I discuss mindful anger and its role in our riding and our life. We look at how we may have been conditioned out of its essential essence and how we can go about inviting more of it into our experience, for the benefit of ourselves and our horses.