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The Power Behind Resilience & Mindset with Expert Cheryl Hunter
Description:
Why do we care about resilience & mindset, anyway? We look at powerful tools, being aware of the voice in your head, and ponder…what is it that keeps us living consistent with our human spirit? Join us as we discuss resilience and the importance of mining for the gold in your mind. We discuss adversity and challenging circumstances and the pain we all experience from loosing those we love. We discuss the cause of suffering, depression, & negative self chatter with expert Cheryl Hunter. Welcome to Part 1 of our conversation!
Bonus: Cheryl discusses the “Proven Practices List” - How you can identify ways to fill up your tanks (before adversity happens).
Mind Your Own Business Podcast, Episode 5 with Resilience Expert & Author Cheryl Hunter @hutercheryl and Career Strategy Expert and Host Elizabeth Upton @elizabethuptoncoaching @myobpodcast
Highlights:
- The power of resilience, mindset, & mining for the gold
Show Notes: S1, E5:
00:00 - Intro
06:39 - Cheryl describes what Resiliency means to her and why it’s important in our lives.
06: 50 How to mine the gold from the negative circumstances in our lives
06:68 What’s certain is; we’re all going to experience adversity or challenging circumstances, how can we best prepare ourselves to go from challenge to challenge with no loss of presence, purpose, or power? How do we do that?
07:30 - We can ask ourselves in anticipation…what are the practices I can put into play that will fill my tanks, so that when a blow comes, it’s not so debilitating and have the power to take me off my feet for good.
10:36 - Proven Practices List - Tank fillers - You should have at least 10 (ideally 25)!
10:48 - Why we get knocked down and can’t get back up again
11:35 - self-care (what)?
12:50 - “IF we get knocked down is a myth.” (it’s a matter of when and being prepared for it). “Challenge and adversity is inevitable”
13:41 - After being kidnapped as a teenager, I used to pray everyday, that my day and my life would be uneventful. Let there be no challenge.
16:50 - The courage to ask for help
18:48 - I grew up as a cowgirl in the mountains of CO
21:03 - This happened when I was a teenager and I never told anyone, but I told my mom I free so depressed…
24:27 - The lesson Elizabeth learned when her friend passed away.
26:56 - The cause of suffering
27:54 - The voices in my head were screaming loudly
29:04 - That voice in our head
30:10 - Ah ha! It’s MINDSET!
33:07 - You’re either in survival (animal) or you’re your best self (spirit) - brainstem/primitive parts of the brains that want nothing more than the survival of the species - it will kill off aliveness in favor of organs surviving
VS. Frontal Cortices/Your best self: aliveness, joy, play.
“You’re in your head, or you’re in your heart” (what’s possible and inside of your potential)
Which practices are consistent with which? In survival or your best self? What keep us living consistent with the human spirit?
36:25 - There’s a particular shift that is a necessary in order to be seen by the world and heard by the world and it’s an ever expansive kind of mindset.
-------------------------------------------------------------------------------------------------------------------------------
Quotes:
“What’s certain is…we’re all going to experience adversity or challenging circumstances.”
“Challenge and adversity are inevitable”
“IF we get knocked down is a myth.”
“You’re in your head, or you’re in your heart”
Contact Info/Resources:
Guests: Cheryl Hunter
www.cherylhunter.com/masterclass
Free FB Group: Grab Media Attention
@huntercheryl
Host: Elizabeth Upton (Instagram, Facebook, & LinkedIn)
www.elizabethupton.com
@myobpodcast
@elizabethuptoncoaching
https://linktr.ee/MYOBsocial
Email us to be a guest on the show: [email protected]
Discuss your business strategy with Elizabeth: https://calendly.com/elizabethupton/strategy-call
PA/Admin Support: Yasmin Senouci (IG)
@yasminsenouci
Original music by Adrian Vaca (Instagram & Facebook)
www.adrianvacamusic.com
@adrianvaca
Duration : 40.32
View all episodes
By Elizabeth Upton
5
124124 ratings
Description:
Why do we care about resilience & mindset, anyway? We look at powerful tools, being aware of the voice in your head, and ponder…what is it that keeps us living consistent with our human spirit? Join us as we discuss resilience and the importance of mining for the gold in your mind. We discuss adversity and challenging circumstances and the pain we all experience from loosing those we love. We discuss the cause of suffering, depression, & negative self chatter with expert Cheryl Hunter. Welcome to Part 1 of our conversation!
Bonus: Cheryl discusses the “Proven Practices List” - How you can identify ways to fill up your tanks (before adversity happens).
Mind Your Own Business Podcast, Episode 5 with Resilience Expert & Author Cheryl Hunter @hutercheryl and Career Strategy Expert and Host Elizabeth Upton @elizabethuptoncoaching @myobpodcast
Highlights:
- The power of resilience, mindset, & mining for the gold
Show Notes: S1, E5:
00:00 - Intro
06:39 - Cheryl describes what Resiliency means to her and why it’s important in our lives.
06: 50 How to mine the gold from the negative circumstances in our lives
06:68 What’s certain is; we’re all going to experience adversity or challenging circumstances, how can we best prepare ourselves to go from challenge to challenge with no loss of presence, purpose, or power? How do we do that?
07:30 - We can ask ourselves in anticipation…what are the practices I can put into play that will fill my tanks, so that when a blow comes, it’s not so debilitating and have the power to take me off my feet for good.
10:36 - Proven Practices List - Tank fillers - You should have at least 10 (ideally 25)!
10:48 - Why we get knocked down and can’t get back up again
11:35 - self-care (what)?
12:50 - “IF we get knocked down is a myth.” (it’s a matter of when and being prepared for it). “Challenge and adversity is inevitable”
13:41 - After being kidnapped as a teenager, I used to pray everyday, that my day and my life would be uneventful. Let there be no challenge.
16:50 - The courage to ask for help
18:48 - I grew up as a cowgirl in the mountains of CO
21:03 - This happened when I was a teenager and I never told anyone, but I told my mom I free so depressed…
24:27 - The lesson Elizabeth learned when her friend passed away.
26:56 - The cause of suffering
27:54 - The voices in my head were screaming loudly
29:04 - That voice in our head
30:10 - Ah ha! It’s MINDSET!
33:07 - You’re either in survival (animal) or you’re your best self (spirit) - brainstem/primitive parts of the brains that want nothing more than the survival of the species - it will kill off aliveness in favor of organs surviving
VS. Frontal Cortices/Your best self: aliveness, joy, play.
“You’re in your head, or you’re in your heart” (what’s possible and inside of your potential)
Which practices are consistent with which? In survival or your best self? What keep us living consistent with the human spirit?
36:25 - There’s a particular shift that is a necessary in order to be seen by the world and heard by the world and it’s an ever expansive kind of mindset.
-------------------------------------------------------------------------------------------------------------------------------
Quotes:
“What’s certain is…we’re all going to experience adversity or challenging circumstances.”
“Challenge and adversity are inevitable”
“IF we get knocked down is a myth.”
“You’re in your head, or you’re in your heart”
Contact Info/Resources:
Guests: Cheryl Hunter
www.cherylhunter.com/masterclass
Free FB Group: Grab Media Attention
@huntercheryl
Host: Elizabeth Upton (Instagram, Facebook, & LinkedIn)
www.elizabethupton.com
@myobpodcast
@elizabethuptoncoaching
https://linktr.ee/MYOBsocial
Email us to be a guest on the show: [email protected]
Discuss your business strategy with Elizabeth: https://calendly.com/elizabethupton/strategy-call
PA/Admin Support: Yasmin Senouci (IG)
@yasminsenouci
Original music by Adrian Vaca (Instagram & Facebook)
www.adrianvacamusic.com
@adrianvaca
Duration : 40.32