It's time to explore and connect through pain. I share some of my most painful moments and the biggest lessons that came from staying in the pain. 

We so often choose to numb, avoid and run from our pain only to find it right there waiting for us at every turn. What if we slowed down and listened to the lessons? How much faster could we heal as a family, community and race? 

If you have a story of pain, I would love to hear from you. Leave a comment below or reach out at [email protected]