Despite what many believe, there is a truly positive power in saying "no". By doing so we are setting boundaries in every part of our lives, and as John explains in this episode, the setting of boundaires is not just healthy, but essential.

KEY TAKEAWAYS

• When we say no, we are setting a boundary - line between what is and is not acceptable to you in any given situation.
• We live in a society where putting ourselves above others is deemed as a selfish act. We must consider others, but we must also live life as not detrimental to us.
• We must examine the relationship we have with ourselves. Low self-confidence or self-esteem play a major part in our boundary-setting capabilities.

BEST MOMENTS

'Such a small word, and yet so very powerful'

'When we do not set healthy boundaries for ourself, it will impact our emotional, mental and physical wellbeing'

'Be good to yourself'

VALUABLE RESOURCES

The Relationship Guy Podcast - https://omny.fm/shows/the-relationship-guy      

ABOUT THE HOST

I am John Kenny, The Relationship Guy - Coaching people to experience healthy loving relationships.

Having spent a life choosing unhealthy relationships and self sabotaging my own success, I now coach people to live a life they choose.

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