In this season one finale episode of Painiac the Podcast, Shelly reflects back on what we've learned, discussed, and shared in the inaugural season of the show. She also shares wisdom about what it means to continue on the path of mindful pain management and encourages listeners to commit to changing their relationship to pain. Be sure to download the supplemental mp3 Body Scan Meditation for Pain Management on our website at www.peacefulbodycoaching.com