Never underestimate the power of a beach walk. In this 15-minute voice note, I explore the many ways the ocean helps us feel better, from the science of negative ions, the Schumann resonance, and nervous system regulation, to the simple poetry of waves meeting the shore. Part meditation, part reflection, this episode is an invitation to step outside, breathe deeper, and remember how nature restores us.

Whether you’re near the coast or just imagining it, let the rhythm of the sea remind you of your own capacity to reset, soften, and begin again.