<p>Discover the hidden benefits of taking a brief cold shower. This cold exposure can increase dopamine levels by up to 250% and decrease Cortisol levels all giving you more energy and aiding your body in not gaining weight.  https://www.stressfreediet.com/</p>

Discover the hidden benefits of taking a brief cold shower. This cold exposure can increase dopamine levels by up to 250% and decrease Cortisol levels all giving you more energy and aiding your body in not gaining weight. https://www.stressfreediet.com/

<p>Discover the hidden benefits of taking a brief cold shower. This cold exposure can increase dopamine levels by up to 250% and decrease Cortisol levels all giving you more energy and aiding your body in not gaining weight.&nbsp; https://www.stressfreediet.com/</p>

The Power of a Cold Shower

Welcome to the Stress Free Diet Podcast, where you only count on your blessings. The Stress Free Diet Podcast is designed to help you finally find your way out of the up-and-down diet cycles that often fail.  We will teach you how to eliminate stress so you can have a whole body and mind approach to a healthy lifestyle. This approach is focused on you becoming the person you were designed to be with a holistic approach to food and the potential for increased energy that goes with it. Each week we will take you step-by-step through the Stress Free Diet plan to help set you on a path of success.

Host Rich Taylor openly shares what he has learned by living the wrong way as stressed out lives. You will learn from his mistakes how to: Achieve the bodyweight you were designed to be, have an abundance of energy, live life without stress eating or spending, how to finally relax, and enjoy life without worry or anxiety. Find out how to treat the root cause vs. just the symptoms so you can live a blessed and not stressed life. Click subscribe so you do not miss a life-changing episode. Visit StressFreeDiet.com

Health & Fitness

Education

How To

Welcome to the Stress Free Diet Podcast, where you only count on your blessings. The Stress Free Diet Podcast is designed to help you finally find your way out of the up-and-down diet cycles that often fail. We will teach you how to eliminate stress so you can have a whole body and mind approach to a healthy lifestyle. This approach is focused on you becoming the person you were designed to be with a holistic approach to food and the potential for increased energy that goes with it. Each week we will take you step-by-step through the Stress Free Diet plan to help set you on a path of success. Host Rich Taylor openly shares what he has learned by living the wrong way as stressed out lives. You will learn from his mistakes how to: Achieve the bodyweight you were designed to be, have an abundance of energy, live life without stress eating or spending, how to finally relax, and enjoy life without worry or anxiety. Find out how to treat the root cause vs. just the symptoms so you can live a blessed and not stressed life. Click subscribe so you do not miss a life-changing episode. Visit StressFreeDiet.com

Share The Power of a Cold Shower

Sign up to save your podcasts

The Power of a Cold Shower

The Power of a Cold Shower