Aim4u Ladies: Empowering Women to Live Their Best Life By Promoting Self-acceptance

The Power of a Hug

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Today's episode is all about the profound impact of hugging. Learn why longer, deeper hugs are more fulfilling and how they contribute to better emotional and physical health.


Sophia explores the benefits of hugging and research-backed insights.


Tune in and discover the joy of hugging a little longer.


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    • 00:00 Introduction

    00:34 The Importance of Hugging

    01:03 Personal Experiences with Hugs

    01:42 Research on Hugging

    04:29 Benefits of Long Hugs

    05:04 Personal Story

    07:15 Conclusion and Final Thoughts

    ...more
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    Aim4u Ladies: Empowering Women to Live Their Best Life By Promoting Self-acceptanceBy Sophia Tuckett