Send us a text

Do you have a solid morning ritual in place?  You might be rocking it in that area but I am sure some of you are sitting there wondering how you could possibly spend any extra time in the morning implementing anything else...

This episode is for YOU! Alegre and Natascha are entrepreneurs and educators with five businesses and three kids between them! Their mission is to help moms and caregivers prioritize themselves, save time, and accomplish their goals.

What I love about their process is that they don't make it overwhelming. For example, if you commit to doing something each morning for 1 minute, in 365 days you will now have a solid ritual in place and it all started with just 1 minute a day!

This conversation is full of tangible tips for both the person who doesn't yet have a routine or ritual in place and for those who want to add to it!   


Connect w/ Alegre and Natascha:
Website
LinkedIn
Facebook
Instagram: @bywdreams
Pinterest
TikTok

Create Your Morning Ritutal: TinyURL.com/CYMRvideos
Link to self-care article

00:00:00 Morning routine improves productivity.
00:08:28 Planning is essential for productivity.
00:10:56 Start small, build momentum.
00:15:23 Start small, build sustainable habits.
00:22:01 Establish habits for lasting change.
00:25:05 Building habits takes consistency and tracking.
00:29:25 Track progress, be flexible.
00:35:21 Morning rituals have numerous benefits.
00:39:26 70% is better than 0%.

Support the show

CONNECT WITH ME:
IG: @michaela_robertson_

Join Your Nurse BFF patreon.com/Yournursebff an exclusive podcast & community for nurses who want small, actionable steps to make BIG shifts in your career, health, energy & freedom, without overwhelming your already busy schedule

Struggling with meal prep for 12 hour shifts + a busy life? Snag my fool proof step by step process and meal plan template HERE