This episode is to partner with Lesson 2 in The Life Balance Retreat (learn more & sign up here)

I wanted to share my experience yesterday of having a fairly sh*tty day, and then using one of the first and simplest coaching tools I started with - using a pause to create the space to evaluate and then using the app Otter to talk through what had happened, take decisions and then create my action list at the same time!

Clarity is something we create, not something that happens to us, and this pause + Otter is one of my favourite ways to do that.

Mentioned in the episode:

• Subscribe to my YouTube Channel @joyambitionbyemmalavelle
• Activate the theory in The Life Atelier Coaching Studio (50% Discount this month on your first payment, monthly or annual with the code MARCH-50)
• Contact Emma at [email protected]
• Substack Community - The (F)Alchemist
• Instagram @emmalavelle.co
• The Untangle Your Life Full Course with workbook (11€ or included in your Life Atelier Membership)
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