Lady C and Queen Sim are joined by personal trainers Michael Ovi-Afabor (@afabor_fitness) and Isiah Fraser (based at Clissold Park Leisure Centre, Hackney). They discuss how to stay motivated bust myths and share why they love what they do.You will love this episode...we did! Remember us on the socials @cocoasistahspod

Lady C and Queen Sim are joined by personal trainers Michael Ovi-Afabor (@afabor_fitness) and Isiah Fraser (based at Clissold Park Leisure Centre, Hackney). They discuss how to stay motivated bust myths and share why they love what they do. You will love this episode...we did! Remember us on the socials @cocoasistahspod

The Power of a PT

Podcast of inspiration, humour and good conversation. We like to put the spotlight on other sistahs, have conversations with people who get it and shine a light on topics pertinent to the community but rarely discussed. Sit with us, walk with us, laugh with us as we engage in different discussions. This podcast is by the sistahs, about the sistahs and for the sistahs. It's a sistah ting! 
Email: Cocoasistahs@gmail.com

Society & Culture

Podcast of inspiration, humour and good conversation. We like to put the spotlight on other sistahs, have conversations with people who get it and shine a light on topics pertinent to the community but rarely discussed. Sit with us, walk with us, laugh with us as we engage in different discussions. This podcast is by the sistahs, about the sistahs and for the sistahs. It's a sistah ting! Email: Cocoasistahs@gmail.com

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The Power of a PT

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