In this episode of 'Embrace Your Value,' Kristen Burrus and Jen Anderson discuss the importance of setting healthy boundaries and the distinctions between a 'sacred yes' and a 'codependent yes.' They cover how to align yes’s with personal values to prevent burnout, resentment, and loss of identity. The conversation includes practical strategies for saying yes authentically, recognizing when to say no, and setting boundaries in various relationships including family, friends, and work. Additionally, they encourage listeners to reflect on past yeses that didn't feel right and to start setting small, manageable boundaries to protect their energy and well-being.

Connect with your hosts, Kristen or Jen, you can find us at the links below!

Contact us at the podcast at:  [email protected]

Learn more about Kristen here: 

Instagram : enlighten_services

Website : www.kristenburrus.com

Facebook : enlighten_services 

Learn more about Jen here: 

Website : https://www.thankfulheartscoaching.com/

Facebook : @thankfulheartscoaching 

Instagram : @the.jennifer.anderson

[email protected]