In this episode Life, Career, and Wellness Coach Izzy Lenihan discusses the ripple effect of kindness. She shares her insights on kindness, how it has changed her life and asks you to reflect on the role kindness has played in your life.

You see, kindness is a practice. It is not enough to have it as an intention, it also requires action.  The more you share kindness, the more you will receive it. And, if one of your deepest longings is to see and experience a kinder world… remember that kindness begins with you!