We often hear that our thoughts manifest our reality, but is that really true? In this weeks episode we dive into that question through a visualization exercise to learn more about how may be interpreting the world around us.

This episode includes a step-by-step-process of how identify negative thoughts, begin to address them, and also be intentional about how we choose to plan into the future.

Lastly, I am kicking off 31 days of how to up level your life starting 7/1 on my Instagram broadcast channel so go join if you're interested in taking part.

Connect with Jess on Tik Tok and IG: @ilayalith_jess

Buy Spread Your Wings and FLI: How to Effectively Navigate College as a First-Generation, Low-Income Student wherever books are sold!