In this episode Ariel talks about how to make changes in your life and belief systems through the power of affirmations, and Ariel shares some of her favourites.
KEY TAKEAWAYS

• Affirmations are a tool a lot of people use to transform and expand consciousness or change results that they’re getting in their lives. They’re great and they can be extremely effective, but I want to tell you that when I first heard about affirmations, I thought they were just a story that people told themselves to make themselves feel better and that they were trite and silly and a new age way of making people buy cassettes. But I was so wrong. 
• Paradigm shifts, which are our belief systems, often occur in your subconscious. Your subconscious actions and thoughts make up most of your awareness, meaning that what you think you’re thinking is really only 7-13% of what you’re actually thinking. Your conscious mind is only 7-13%, the rest of it is subconscious. So much of what we think or believe about ourselves has been generated from experiences we’ve had in the past or things other people have told us in the past.
• Affirmations are statements about how we experience reality. If we’re having a negative experience in life we can use affirmations aspirationally, and they may seem a bit bigger than us or fantastical or untrue, however, if we use them frequently – in sets of three 3-6 times a day – we literally start changing our thoughts, both conscious and subconscious.
• I cannot underscore how important it is that your thoughts and words are creation devices. They send energy out into the universe, like orders at the universal restaurant. When you place that order, that thought and belief system behind that sends an energy frequency out into the universe which causes that energy vibration to come back to you at various speeds, sometimes quickly, sometimes slowly.

BEST MOMENTS
“Something you heard 20 years ago could affect you now. A lot of stories or ways of being that you might have witnessed from your parents or authority figures in your past that you thought were the way things were could actually have been not helpful for you or not constructive.”
“First, I started noticing that when I was repeating them there was some negativity that was reduced and then I noticed there were results in my external life. Your thoughts actually cause and create external results.”
“Wherever your intention goes your energy flows.”
“Affirmations need to be in the present and they need to be positive.”
ABOUT THE HOST
Ariel is a Licensed Massage Therapist, Registered Clinical Hypnotherapist, Reiki Master, Empath and Psychic who has been involved in holistic healing since 1988. She is also an educator, speaker, author and mentor for empaths, spiritual seekers and medical professionals. To reach Ariel, go to www.arielhubbard.com, where you will be able to contact her directly.  Please let her know you heard her on the podcast and the assistance you need or question you have.
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