Anger can be one of the most useful emotions we experience - depending on how we respond to it. You might be the kind of person who prefers to avoid or suppress their anger in order to keep the peace, or you might be the kind of person who is highly reactive to their anger and later regrets their explosive reaction. 

In this episode, I'll speak to both of those tendencies and how to connect to your anger in a healthy way that can actually move you forward in life; not hold you back. 

For more information and the full show notes, visit karilynivers.com/podcast/34

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