It's a first for Millennial 911 - a SOLO episode. Alyssa shares an epiphany she had this past summer about how good it felt to ask for help, and asks the question: "Why don't I do this more often?" She invites a few close friends to share their experiences with asking for help and taps into the strength it takes to go there.

Need help and don't know where to start? Visit Access Mental Health (Alberta Health Services) to find information or a service that's right for you. 

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