In this episode of The Mindful Balance, we're diving deep into a crucial topic – the power of asking for help. This episode is about fears we often encounter when reaching out for help, especially about body and food issues.

You will learn:

• Why seeking help feels like admitting failure and how this perception can hamper our wellness journey. 
• Common signs that indicate it's time to seek assistance
• How to seek support using one simple sentence

Thanks for listening!

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