In this episode of Cafecito con Jazzy, we’re getting real about mental health and the courage it takes to ask for help. We talk about why going to therapy isn’t something to be ashamed of, how it can make you more self-aware, and why it’s one of the most empowering steps you can take for yourself. So grab your cafecito, and let’s have an honest conversation about mental wellness, growth, and learning to give ourselves the support we truly deserve. 💛