In this short solo episode, I share a mindset practice of asking the right questions to shift your perspective and support receiving more of what you want in your life.

If you've heard of affirmations, this is taking it up a few notches, because it creates an open loop in your mind that it wants to answer... 

You'll learn:

• Why upgrading your mindset is like seeing life through a fresh lens
• How 'ask-firmations' help your subconscious mind to work for you
• Tips for integrating morning rituals, using neuroscience
• Other practices that can set a positive tone for the day. 

Takeaways
Upgrading your mindset is like putting on new glasses.
Askfirmations create open loops in your mind.
The subconscious mind responds well to questions.
Practice askfirmations for at least 21 days.
Morning is the best time for mindset work.
Habit stacking can help integrate new practices.
Gratitude creates more positive experiences.
Curiosity leads to a playful approach to life.
Your thoughts can either uplift or spiral downwards.
Intention is key in your practice of personal growth.

Download a Feel to Know Embodiment Ritual - a 12 min practice to get you connected to your body to access your inner truth here

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