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The Power of Awe: Unveiling the AWE Method for Instant Mindfulness and Wellbeing in Seconds with Jake Eagle
Do you struggle with meditation? Join me for this week’s episode with Jake Eagle, a psychotherapist, and the co-author of 'The Power of Awe' alongside Dr. Michael Amster, who speaks about the AWE method of mindfulness – a quick, 15-second way to reach a state of transcendence. This method is built around having an 'Attention' towards something of value, 'Waiting' for a while, and 'Exhaling and Expanding.'
Unlike meditation which only facilitates a state of rest and relaxation, the AWE method, described by Dr. Steven Porges as 'the future of mindfulness,' stimulates a playful, pro-social condition in people. Jake details how achieving a state of AWE also builds a path towards spacious consciousness, a sense of profound presence. The method's effectiveness has been proven through various studies including those with frontline healthcare workers and long COVID patients.
He shares insights on how using this technique can combat stress, anxiety, and discomfort, and elevate general well-being, making it an invaluable tool for corporate wellness programs, therapists working in marginalized communities, and wellness sessions in general.
Highlights from this episode:
- Ways to practice the method of AWE in just a few seconds.
- Accessing the emotion of awe in just a few seconds can have profound effects on our well-being.
- How the AWE method involves placing attention on something valuable or amazing, waiting, and then exhaling and expanding.
- Why the regular practice of the AWE method can lead to spontaneous moments of awe and a sense of spacious consciousness.
- How the method of AWE was called the future of mindfulness.
Show notes: https://akuzmagroup.com/podcast/unveilingtheawemethod
The Power of Awe is available for sale on Amazon.
To learn more, go to https://thepowerofawe.com
Learn more about Jake:
Instagram-@thepowerofawebook
Facebook-The Power of AWE
Twitter-@ThePowerofAWE
TikTok-thepowerofawe
If you like today’s podcast, please like, subscribe, write a review, share it with others, and please tune in as I have real conversations with my guests on how they’re living the width of their lives.
Thank you!
#JakeEagle #ThePowerOfAWE #AweMethod #LiveTheWidth #Mindfulliving #Meditation #OptimalHealth #LiveTheWidthOfYourLife #AnetaKuzma #AnetaArdelianKuzma #PowerOfAwe #AwePractice #Mindfulness #Wellbeing #MentalHealth #PositiveEmotions #ConsciousLiving #StressManagement #EmotionalIntelligence #PersonalGrowth #SelfAwareness #Meditation #HeartConsciousness #SpaciousConsciousness #LifeChangingPractices #AweInspiringLife #BeyondTherapy #BurnoutRelief #AnxietyEase
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By Aneta Ardelian KuzmaDo you struggle with meditation? Join me for this week’s episode with Jake Eagle, a psychotherapist, and the co-author of 'The Power of Awe' alongside Dr. Michael Amster, who speaks about the AWE method of mindfulness – a quick, 15-second way to reach a state of transcendence. This method is built around having an 'Attention' towards something of value, 'Waiting' for a while, and 'Exhaling and Expanding.'
Unlike meditation which only facilitates a state of rest and relaxation, the AWE method, described by Dr. Steven Porges as 'the future of mindfulness,' stimulates a playful, pro-social condition in people. Jake details how achieving a state of AWE also builds a path towards spacious consciousness, a sense of profound presence. The method's effectiveness has been proven through various studies including those with frontline healthcare workers and long COVID patients.
He shares insights on how using this technique can combat stress, anxiety, and discomfort, and elevate general well-being, making it an invaluable tool for corporate wellness programs, therapists working in marginalized communities, and wellness sessions in general.
Highlights from this episode:
- Ways to practice the method of AWE in just a few seconds.
- Accessing the emotion of awe in just a few seconds can have profound effects on our well-being.
- How the AWE method involves placing attention on something valuable or amazing, waiting, and then exhaling and expanding.
- Why the regular practice of the AWE method can lead to spontaneous moments of awe and a sense of spacious consciousness.
- How the method of AWE was called the future of mindfulness.
Show notes: https://akuzmagroup.com/podcast/unveilingtheawemethod
The Power of Awe is available for sale on Amazon.
To learn more, go to https://thepowerofawe.com
Learn more about Jake:
Instagram-@thepowerofawebook
Facebook-The Power of AWE
Twitter-@ThePowerofAWE
TikTok-thepowerofawe
If you like today’s podcast, please like, subscribe, write a review, share it with others, and please tune in as I have real conversations with my guests on how they’re living the width of their lives.
Thank you!
#JakeEagle #ThePowerOfAWE #AweMethod #LiveTheWidth #Mindfulliving #Meditation #OptimalHealth #LiveTheWidthOfYourLife #AnetaKuzma #AnetaArdelianKuzma #PowerOfAwe #AwePractice #Mindfulness #Wellbeing #MentalHealth #PositiveEmotions #ConsciousLiving #StressManagement #EmotionalIntelligence #PersonalGrowth #SelfAwareness #Meditation #HeartConsciousness #SpaciousConsciousness #LifeChangingPractices #AweInspiringLife #BeyondTherapy #BurnoutRelief #AnxietyEase