Michael Amster joins me to tell his story of the discovery of A.W.E. In May of 2020, at the height of the pandemic, two trial groups embarked on a study through UC Berkeley to test a new method for "micro-dosing-mindfulness." One group was comprised of frontline wrokers; and the other consisted of patients at a local medical center, as well as their family and friends who wished to participate. Almost immediately both groups reported significant improvement in symptoms of stress, anxiety, depression, and chronic pain. Michael tells us his story and how we can put the practice of A.W.E, short for; Wait, Exhale and Expand into a daily practice.

The co-author of the book is Jake Eagle, LPC

Thier website is: thepowerofawe.com