In this episode of Conscious Convos and Donuts, I have the pleasure of interviewing award-winning actress Samora Smallwood as she discusses the power of “manifesting yo shit.”

Samora Smallwood discusses the power of manifestation, tapping into intuition, and finding balance between masculine and feminine energies. She emphasizes the importance of believing in oneself and trusting the inner compass. Samora also shares her journey of overcoming perfectionism and people-pleasing and the practice of showing up authentically. We highlight the significance of tapping into the heart and listening to the inner child. We discuss the difference between gut instinct and intuition and the importance of being present and trusting oneself.

In this conversation, we discuss the challenges of being an actor and dealing with anxiety and self-doubt. We share personal stories and provide tools for regulating the nervous system and staying present. The key takeaway is the importance of being in your pure presence and making it about others rather than yourself. We also emphasize the value of preparation and being well-rehearsed. Overall, the conversation highlights the transformative power of being present and authentic in your craft.

Takeaways:

• Believe in yourself and trust your inner compass.
• Overcome perfectionism and people-pleasing by showing up authentically.
• Tap into your heart and listen to your inner child.
• Differentiate between gut instinct and intuition.
• Be present and trust yourself in order to make sound decisions. Regulating the nervous system and staying present is crucial for actors to perform at their best.
• Tools such as breathwork, tapping, and visualization can help actors manage anxiety and be in their bodies.
• Being present and making it about others rather than yourself is a gift to yourself and those around you.
• Preparation and being well-rehearsed are key to being in command of your craft.
• Being in your pure presence and authentic self is transformative and magnetic.

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Work with Samora Smallwood:

Instagram: @samoragloria
Website: www.manifestyoshxt.com 

 
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