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Do you really understand what it means to be present? Can you be here now? I want to invite you today to do something totally insane by most people’s standards; turn off all of your other distractions and give me the next 30 minutes. No social media, no background music, go for a walk or a run, put in your headphones; take the next 30 minutes for yourself and be present with the sound of my voice. Get someone to watch the kids, close the door and give yourself permission to dedicate 30 minutes to yourself. I know I am asking a lot but in 30 minutes you can change your life because you will have learned how to do something that all people who succeed at their goals know. Learn the Power of being Present in every task you do.

Some people meditate, some people practice mindfulness, some people journal, but in the next 30 minutes I will share with you 6 things that will help you be present in the moment. 6 Things that will let you enjoy your family when you are with them, get more done, be more efficient and do each thing to the best of your ability

#bepresent #inthemoment #powerofnow #beherenow #thepowerofbeingpresent

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