Is Mindfulness The Secret To Unlocking Deeper Love And Connection?

Find out how tuning into the present moment can transform your relationships.

Welcome back to another episode of The Love Machine! Today, we're thrilled to have Dr. Rachel Beanland, a renowned physician, coach, and mindfulness and meditation teacher, join us.

With over 20 years of experience, Rachel shares her insights on the crucial role mindfulness plays in fostering deeper and more authentic connections, both in relationships and in everyday life.

We discuss the importance of voicing your feelings, the benefits and challenges of mindfulness, and practical exercises to help you stay grounded and present.

You’ll also hear about Rachel’s inspiring journey to the Pyrenees mountains in France and how it transformed her connection with nature and herself.

Plus, stay tuned for a special breath work exercise guided by Rachel at the end.

Tune in now and let us know what you thought!

About Rachel

Dr Rachel Beanland, originally from the UK, currently resides in the serene Pyrenees mountains of France, where she has been living for the past decade. This move was a deliberate choice, enabling her to connect with nature and achieve a sense of vitality and personal fulfilment.

Over the years, Rachel's journey has seen many twists and turns, beginning with her clinical training as a doctor.

Her experiences reflect a dedication to creating a life that harmonises with her inner values and aspirations.

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