I hope you are ready for Monday motivation because boy oh boy do I have a cracker of an episode ready for you!

Today I am joined for coffee on the couch with the beautiful Jessica Stout - Psychologist in training.

Jessica shares the importance and power of being your real and authentic self. As well as five categories that contribute to developing a fun, energising and purposeful morning routine.

This episode is the perfect dose of inspo and will give you the tools to create positive change and action in your life.

Episode recommendations:

@revofitness

@aspiregroup

@pilatesbychloe

@classpass

For more energy and sparkle you can find Jess on instagram @jessica_sienna_stout 🌻.

Thank you to todays sponsor, Diverse Electrical Contractors for making todays episode possible.

If you found value in this episode or know someone who you believe would benefit from hearing it then pass it on and share it on your social media platforms.

I am your happy host Georgia Perry and you can find me on Instagram @georgia.louise.perry 💫.

Have a fabulous day and GO and KICK some GOALS.