TranscendWithM

The Power of Body-Mind Balance With Lisa Dahl

Listen Later

In this episode, Lisa guides us and explains why is so important to keep your body and mindset in balance. We talk about how living a diet-free life can help empower women to feel comfortable, appreciate their bodies, and stop apologizing for how they look.


Episode Highlights:


  • Why did you choose this path? (1:50)
  • Food is love. (6:12)
  • What does it mean to listen to your body and be aware? (11:11)
  • How do you learn to be the expert on yourself? (17:09)
  • How did you come to the conclusion that you need to end these diets? (22:43)
  • It’s all about your own body and how your body gets a costume. (27:59)
  • We all want to be free. We want to feel good. (32:02)
  • Your Body’s Not An Apology. (37:21)
  • What message of empowerment do you have for women listening today? (41:56)


    • Key Takeaway:


    You'll be happier, healthier, and more confident no matter what size you are if you trust and appreciate your body.


    Resources:

    LinkedIn

    Website

    ...more
    View all episodesView all episodes
    Download on the App Store
    TranscendWithMBy Monica Adwani
    • 5
    • 5
    • 5
    • 5
    • 5

    5

    12 ratings