Do you have trouble setting boundaries in your life? Then buckle up because on this episode of Creatives Crushing Anxiety I have coach Melody Dowlearn to talk about the importance of boundaries in our life and their value.

In this episode:

• How the lack of boundaries keeps us from reaching our full potential.
• A new perspective on why boundaries are important and already a part of our life.
• They way we enable chaos when we don't set boundaries.
• Understanding that there will be push back when you set boundaries and why it's worth it in the long run.
• How to walk away from personal and professional relationships when boundaries aren't accepted.
• Questions you can ask yourself when it's time to examine your relationships.
• The way our boundaries and the boundaries of those in our lives are so powerful.
• How to be unapologetically you with grace and kindness.
• The right way and time to set boundaries.
• Why you shouldn't say "I'm sorry" when starting a conversation about boundaries.
• What to do when someone else's boundary triggers you.
• Setting boundaries with yourself.